Sport, exercise and headaches

Sport and exercise can reduce the frequency of headaches due to release of endorphins. It is worth noting that exercise may also bring on headaches and/or migraines for some people. An elevation in blood pressure may be the reason for this. With a well thought out plan headaches can be reduced so you can still get the benefits of exercise and reducing the chances of experiencing exercise induced headaches. By implementing a proper warm up, eating an hour or so before exercise and staying well hydrated you can improve your chances of not being affected by headaches after you exercise. […]


Services and Prices Here’s a breakdown of the services I offer and the fees I charge for them. My appointments are time based, meaning that you book an appointment for the allocated time, then we discuss what issue you would like to address on the day, based on your goals. You can also leave a note for me in the comments section when you book online. This keeps things simple. Remedial Massage Remedial massage is not a “style” of massage as such, but the level of education obtained; the Diploma of Remedial Massage. This is different from Therapeutic Massage in […]


Contact: Jeff Robinson Remedial Massage Therapist Address: 82 Argyle Street Traralgon Victoria, 3844 Phone: 0438070144 If you have any queries regarding massage or the treatments I provide, please send me an email here:

Therapeutic Massage

Therapeutic Massage. Therapeutic Massage is the most common form of massage people think of when the subject is brought up. The style I perform is very different as I don’t use a set sequence, but will massage according to what I feel your body needs at the time. This can vary daily, so it makes sense to adjust things, depending on what you’re feeling. The massage is generally slow and deep, but all within your comfort level. This gives a greater feeling of relaxation, which is what we’re trying to achieve. What to expect during a session: You’ll first be […]

Remedial Massage

Remedial Massage Remedial massage is not a “style” of massage as such, but the level of education obtained; the Diploma of Remedial Massage. This is different from Therapeutic Massage in the techniques used and the goal of the treatment. My aim during a remedial massage session is to restore functional movement. Remedial Massage is the assessment and treatment of musculoskeletal injuries and pain. During a session, we’re working towards a goal set by you; for example, easing headaches. In addition to Massage, various techniques such as Trigger Point Therapy, Cupping, Myofascial Dry Needling, Positional Release and Myofascial Release may be […]

Privacy Policy

Jeff Robinson Remedial Massage Therapist (“us”, “we” or “our”) operates (“the site”). This page informs you of our policies regarding data collection, use and disclosure of Personal Information we receive from users of the Site. We use your Personal Information only for providing and improving the Site. By using the Site, you agree to the collection and use of information in accordance with this policy. Information Collection and Use. While using our site, we may ask you to provide us with certain personally identifiable information that can be used to identify or contact you. Personally identifiable information may include, […]


It is not within the Scope of Practice for Jeff Robinson Remedial Massage Therapist or for this website to diagnose illness, disease or any other physical or mental disorder; nor does he prescribe medical treatment of any kind. For diagnosis of any condition please contact a qualified medical practitioner. You understand that Jeff Robinson Remedial Massage Therapist is not qualified to perform spinal or skeletal adjustments, diagnose, prescribe, or treat any physical or mental illness, and that nothing said in the course of a session should be considered as such.